Remembering the Past If I were to ask you about your first exposure to an energy drink, you could probably describe it in vivid detail. You might even remember the first time you drank an energy drink. I can remember my very first energy drink like it was yesterday. It was during the summer between my
We all Love to Drink We all love drinks. They are awesome on so many levels. Drinking fluids offer refreshment, taste, enjoyment, and hydration. Drinks come in infinite shapes, colors, and flavors. Our options are endless. However, our drink options do not come without a cost. Many drinks taste fantastic because they contain sugars and
Introduction You have seen and heard about the keto diet. You see ads on social media. You see celebrities raving about it. You heard about keto from your friend who is on it. The ketogenic diet seems like it’s the hot diet topic of the decade. You start to think: “hmmm, should I try kept as well?” Before you go on the ketogenic diet, make
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from
"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge
Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!
At one time, my meals were totally routine and predictable. I had just finished college and lived at home. Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch. I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar. I would
"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day when you just feel no energy at all? Ever feel like nothing comes easy or your body
"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us
Dear Smoothie, What can I say? You are probably the perfect on the go snack choice. You’re usually healthy, quick to make, great tasting, and totally refreshing. The best part abut you? You can come in so many shapes and forms. You can be red, orange, green, and even blue! Your flavor combinations can be
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