Below are some great fitness tips!

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through

By |2019-09-03T17:08:03+00:00September 3rd, 2019|Categories: Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , , |1 Comment

Remember, Muscle Memory

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle  "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD

By |2020-04-03T20:15:52+00:00August 13th, 2019|Categories: Behavior Change, Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , |0 Comments

Gear Up

“Organize, don't agonize.”  ― Nancy Pelosi "Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. "Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen." - Louise Hay To me, getting

By |2018-08-06T17:40:33+00:00March 4th, 2018|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking|0 Comments

Why I Workout

"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love” – Jillian Michaels "Physical fitness

By |2018-08-06T17:35:17+00:00February 28th, 2018|Categories: Behavior Change, Fitness, Lifestyle, Motivation|0 Comments

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