Below are some great fitness tips!
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from
'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD
"You can’t go back and change the beginning. But, you can start where you are and change the ending” -C.S. Lewis "The person who starts the race is not the same as the person who finishes the race." - Unknown I’ve been there so many times. I have started something with glee. I started a
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." – St. Francis of Assisi "Start where you are. Use what you have. Do what you can." – Adam Ashe A few months back, I signed up for a charity race. My company was sponsoring the event. I had
"Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up." - Allen Klein "People in this world shun people for being great, for being
"I can say the willingness to get dirty has always defined us as an nation, and it's a hallmark of hard work and a hallmark of fun, and dirt is not the enemy.” - Mike Rowe “Opportunity is missed by most people because its dressed in overalls and looks like work” - Thomas Edison “Learn
“Organize, don't agonize.” ― Nancy Pelosi "Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. "Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen." - Louise Hay To me, getting
"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love” – Jillian Michaels "Physical fitness
“Core strength is key to everything. it’s not the way I look, but about stabilizing my body so I can perform better on stage” -Paul Stanley “But if I keep my core and back strong, the scoliosis does not bother me” -Usain Bolt "What lies behind you and what lies in front of you, pales
Follow Me