Practice A Packing Process

At one time, my meals were totally routine and predictable.  I had just finished college and lived at home.  Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch.  I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar.  I would

MyPlate Meals: Made Easy & Better for You

This is the 8th installment in a series of 10 named "10 Simple Steps To Make Good Habits More Delicious" sponsored by the Sport, Cardiovascular, and Wellness Nutrition practice group and I Can't Believe It's Not Butter.Want the secret to eating right on a regular basis?  It's really no secret.  In 2010, the USDA introduced

By |2013-12-16T16:32:46+00:00December 16th, 2013|Categories: Nutrition|Tags: , , , |0 Comments

Make At Least Half Your Grains Whole

This post is the 7th in a series of 10 named “10 Simple Steps to make Good Habits More Delicious” from the “Sport, Cardiovascular, and Wellness Nutrition” practice group.            Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product.  Examples of this food group include bread, pasta, rice,

By |2013-12-02T20:36:23+00:00December 2nd, 2013|Categories: Nutrition|Tags: , , |2 Comments

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