Dear Treadmill

Dear Treadmill, I want to be honest with you.  I don’t want to sugarcoat it.  You are not my favorite.  I usually do not look forward to spending time with you.  You don’t change much and don’t offer much variety.  I feel like it’s the same thing every time.  Usually growing and full of effort.

By |2020-03-05T01:58:04+00:00March 5th, 2020|Categories: Creative Writing, Improve, Move, New Ways of Thinking|Tags: , , , |0 Comments

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through

By |2019-09-03T17:08:03+00:00September 3rd, 2019|Categories: Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , , |1 Comment

Remember, Muscle Memory

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle  "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD

By |2020-04-03T20:15:52+00:00August 13th, 2019|Categories: Behavior Change, Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , |0 Comments

Get Out(side)

“The earth has music for those who listen.” –William Shakespeare "Look deep into nature, and then you will understand everything better.” –Albert Einstein A few months ago, I had a chance to explore Philadelphia, PA.  This was the first time I was in the city ever.  It was a Sunday and I had the whole day

By |2018-08-26T23:04:24+00:00August 26th, 2018|Categories: Lifestyle, Move, New Ways of Thinking|0 Comments

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