These posts include healthy recipes that I have shared.

Summer’s Heat Or Winter’s Cold: Healthy Strategies Throughout the Entire Year

Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!                                                            

Egg Head

“Say!  I like green eggs & ham!  I do!  I like then, Sam-I-am! Green Eggs & Ham, Dr. Seuss   “If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is an end in itself; it’s a multipurpose ingredient; it’s an all-purpose garnish; it’s an invaluable

By |2017-04-23T18:56:54+00:00April 23rd, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|2 Comments

Kitchen= A Cooking Lab

“The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science.” Food critic-Alton Brown No-one is born a great cook, one learns by doing”

By |2017-03-29T22:23:23+00:00March 29th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , , , , |4 Comments

Veg Out

  “The easiest diet, you know, is eat vegetables.  Eat fresh food, just a really healthy sensible diet like the ones you read about all the time” -Drew Carey “If it came from a plant, eat it.  If it was made in a plant, don’t“-Michael Pollan “Soups are a great way to introduce a lot

By |2017-03-15T19:47:56+00:00March 15th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Recipes|0 Comments

Top 10 Ways to Cut Calories

It's common knowledge that to lose weight, one must burn off more calories than they take in.  People get encouraged often to "cut" calories out of their day.  However, sometimes people do not know where to cut these extra calories.  For starters, take a look at this list: Eat smaller portions Add vegetables Limit snack

By |2017-03-10T00:12:09+00:00March 10th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , |0 Comments

Happy St. Patrick's Day!

Happy St. Patrick’s Day!            Happy early St. Patrick’s Day everyone!  This is one of my favorite holidays of the year.  I love the color green and am proudly 25% Irish.  And, who couldn’t forget the fact about the great food and green beer?            Yes, St. Patrick’s Day is an awesome day.  However, like all holidays,

By |2014-03-16T20:45:29+00:00March 16th, 2014|Categories: Nutrition, Recipes|Tags: , , |2 Comments

Be Food Safe

This post is the 9th in a series of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition Group. The 2010 Dietary Guidelines for Americans stresses that food safety is important when preparing foods.  When cooking, it is important to prepare foods correctly in order to

By |2013-12-30T15:21:34+00:00December 30th, 2013|Categories: Recipes|Tags: , , |0 Comments

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