What Having “Vision” Means to Me

What Having "Vision" Means to Me Helen Keller was wise beyond her time.  This quote speaks volumes.  I am a big believer in mindset and perspective.  The way you see the world and your place in it vastly impacts your life experience.  We all can visually see, of course.  But, having vision is a whole

Are Energy Drinks Bad For You? Find out the Truth!

 Remembering the Past If I were to ask you about your first exposure to an energy drink, you could probably describe it in vivid detail.  You might even remember the first time you drank an energy drink.  I can remember my very first energy drink like it was yesterday.  It was during the summer between my

Overcoming Overwhelm: 7 Strategies to Manage Overwhelming Moments

The Experience of Overwhelm Today, I am overwhelmed.  This overwhelming feeling is fueling my anxiety to the max.  There is so much to do, but not enough time. My to do list is staring me in the face, half way done. These tasks range from mundane every day to professional projects.  They include grocery shopping,

Drink These 7 Beverages to Maximize your Health & Wellness

We all Love to Drink We all love drinks.  They are awesome on so many levels.  Drinking fluids offer refreshment, taste, enjoyment, and hydration.  Drinks come in infinite shapes, colors, and flavors.  Our options are endless.  However, our drink options do not come without a cost. Many drinks taste fantastic because they contain sugars and

Life is Disrupted, Not Over

The State of Affairs Today marks the beginning of a two week mandatory “Stay at Home” period. Ohio government officials instituted this mandate to limit the spreading of the Coronavirus in Ohio. Residents are expected to stay at home and minimize going out unless the intent is to: Purchase living necessities such as groceries or

COVID-19: What You Can Do During Social Distancing

Defining the Current Situation I can think of multiple ways to describe our current situation as a nation and the world as a whole.  This time can be described as a time of crisis, uncertainty, overreaction, under reaction, pandemic, panic just to name a few.  Any and all of these can be accurate depending on

By |2020-03-15T19:14:00+00:00March 15th, 2020|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Should I Try the Keto Diet? What You Should Know About the Ketonegic Diet

Introduction You have seen and heard about the keto diet. You see ads on social media. You see celebrities raving about it. You heard about keto from your friend who is on it. The ketogenic diet seems like it’s the hot diet topic of the decade. You start to think: “hmmm, should I try kept as well?” Before you go on the ketogenic diet, make

By |2020-04-03T19:58:48+00:00January 23rd, 2020|Categories: Behavior Change, Eat, Lifestyle, Nutrition|Tags: , , , , |0 Comments

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Ignore Instant Gratification

“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give it to me now".  -Veruca Salt, Charlie and the Cholocate Factory “Seek instant gratification- or the

Improve your Health with These 6 Football Mindset Hacks

"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge

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