How Can We Help You?

Weight Loss | Diabetes | Heart Disease | High Blood Pressure | High Cholesterol | Physical Fitness


Group Nutrition Seminar – $500 OR $10/person

  • We will present a nutrition and wellness topic of your choosing to your group
  • Includes a PowerPoint presentation, group participation, and Q&A

Two and Done – $100

  • Free Diet OR Physical Fitness Consultation
  • Individualized Nutrition OR Fitness Plan & Appropriate Goals
  • Two 30 minute follow-up visits taking place several weeks in the future

Accountability Program – $150/year

  • Free Diet AND Fitness Consultation
  • Individualized Nutrition AND Fitness Plan & Appropriate goals
  • 12 Months of Accountability
  • Weekly Weigh Ins & Goal Tracking
  • Access to a Library of Health & Wellness Resources
  • Ongoing Text & Email Support

Personalized Physical Fitness Plan – $40

  • Free Fitness Consultation
  • Goals Interview Included
  • Move the Way you Want

1-Week Personalized Menu – $40

  • Free Diet Consultation
  • Goals Interview Included
  • Eat the Foods your Love

Ongoing 1 on 1 Support – $75/ hour

  • Additional appointments will be set-up with client as appropriate to meet their goals
  • You can choose to receive nutrition or fitness services at each session

Grocery Store Tour – $100

  • Learn how to best navigate the aisles to find the healthiest products
  • Learn how to identify good, better, and best options

Two and Done PLUS 1-Year Accountability Program – $190/year