New Year, Better Me

Happy New Year! This year will be full of possibilities and opportunities. It will even be a year of challenges and tough choices. As every year begins out, we all generally make New Year's Resolutions. As the calendar switches over, we decide to make new changes and revolutionize our lives. Usually, these are huge, monumental

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Goals Are Your Guide: How To Stay Focused on Attaining Your Goals

“Choices are chances for us to celebrate the human condition: that we have the power to create reasons for ourselves to become the distinctive people that we are” -Unknown "Allow your goals to determine your choices, not the situations" -Anthony DiMarino "We often allow situations and circumstances to determine our choices. Instead, allow your choices

Step One

"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us

By |2018-12-23T20:08:52+00:00December 23rd, 2018|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|Tags: , , , , |0 Comments


Have you heard about the term motivation? You most likely have.  Motivation is our drive to action.  We can be driven by money, prizes, or rewards (external motivation).  We can also be driven by our inner thoughts, dreams, or goals (internal motivation).  Why am I speaking about motivation on a nutrition & exercise blog you

By |2014-01-13T23:28:15+00:00January 13th, 2014|Categories: Motivation|Tags: , , , , |1 Comment

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