Remembering the Past If I were to ask you about your first exposure to an energy drink, you could probably describe it in vivid detail. You might even remember the first time you drank an energy drink. I can remember my very first energy drink like it was yesterday. It was during the summer between my
Introduction You have seen and heard about the keto diet. You see ads on social media. You see celebrities raving about it. You heard about keto from your friend who is on it. The ketogenic diet seems like it’s the hot diet topic of the decade. You start to think: “hmmm, should I try kept as well?” Before you go on the ketogenic diet, make
WHAT THE HELL IS KOMBUCHA? I have been asking myself that question for years. I have heard about if of course, but never took a moment to learn about it. There are so many “odd” foods out there. It’s almost impossible to know about them all. Kombucha always seemed odd and out of reach to me.🤷🏻♂️🤷🏻♂️
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from
Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something. Your presence in my life has been a positive one. You give my day flavor, excitement, and energy. In fact, I don’t know how I ever go a day without you! Let
Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!
"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day when you just feel no energy at all? Ever feel like nothing comes easy or your body
Protein is a main staple for a health well rounded meal plan. Protein offers the building blocks for muscles and healing. It assists in many different functions in our body. Also, protein helps your body feel full. It comes in many shapes and sizes. But, some protein options are high in fat and contribute to
Dear Smoothie, What can I say? You are probably the perfect on the go snack choice. You’re usually healthy, quick to make, great tasting, and totally refreshing. The best part abut you? You can come in so many shapes and forms. You can be red, orange, green, and even blue! Your flavor combinations can be
You know the trend. You have seen it. If not, you probably live under a rock. Meal replacement shakes are everywhere. You can buy them at the store, at the gym, or from your friend who sells them. They come in all shapes, sizes, and flavors. Some taste great while some not so much.
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