Summer’s Heat Or Winter’s Cold: Healthy Strategies Throughout the Entire Year
Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!
Park Out Front: The Benefits of Working Out at Parks
'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through
Practice A Packing Process
At one time, my meals were totally routine and predictable. I had just finished college and lived at home. Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch. I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar. I would
Remember, Muscle Memory
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD
Attack the Angst
“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy. I can remember so vividly how great it felt
Want more Peace in your Life? Accept Yourself Fully. Here’s How
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
How I Create a Positive Outlook: Finding the Extra in the Ordinary
“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible” -Cherie Carter Scott “You can find something truly important in an ordinary minute.” -Mitch Albom "Extraordinary magic is woven through ordinary life. Look around!”-Amy Leigh Mercree If
The Hard Truths=The Best Truths
“Sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did.” -Steve Jobs "You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit
Goals Are Your Guide: How To Stay Focused on Attaining Your Goals
“Choices are chances for us to celebrate the human condition: that we have the power to create reasons for ourselves to become the distinctive people that we are” -Unknown "Allow your goals to determine your choices, not the situations" -Anthony DiMarino "We often allow situations and circumstances to determine our choices. Instead, allow your choices
Eat Light-Be Light: How to Get More Energy!
"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day when you just feel no energy at all? Ever feel like nothing comes easy or your body
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