New Year, Better Me

Happy New Year! This year will be full of possibilities and opportunities. It will even be a year of challenges and tough choices. As every year begins out, we all generally make New Year's Resolutions. As the calendar switches over, we decide to make new changes and revolutionize our lives. Usually, these are huge, monumental

Want to Improve your Mood? Practice Gratitude.

"When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of

By |2020-11-20T21:36:47+00:00November 25th, 2019|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|Tags: , , , , , |0 Comments

Attack the Angst

“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer   “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy.  I can remember so vividly how great it felt

By |2019-06-07T22:37:54+00:00June 7th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , , |0 Comments

Gain Another Perspective

"I work really hard at trying to see the big picture and not getting stuck in ego. I believe we're all put on this planet for a purpose, and we all have a different purpose... When you connect with that love and that compassion, that's when everything unfolds." -Ellen Degeneres "The only thing you sometimes

By |2018-09-19T01:11:17+00:00September 19th, 2018|Categories: Behavior Change, Improve, New Ways of Thinking|Tags: , , , |2 Comments

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