Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through

By |2019-09-03T17:08:03+00:00September 3rd, 2019|Categories: Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , , |1 Comment

Remember, Muscle Memory

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle  "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD

By |2020-04-03T20:15:52+00:00August 13th, 2019|Categories: Behavior Change, Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , |0 Comments

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