COVID-19: What You Can Do During Social Distancing

Defining the Current Situation I can think of multiple ways to describe our current situation as a nation and the world as a whole.  This time can be described as a time of crisis, uncertainty, overreaction, under reaction, pandemic, panic just to name a few.  Any and all of these can be accurate depending on

By |2020-03-15T19:14:00+00:00March 15th, 2020|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Dear Treadmill

Dear Treadmill, I want to be honest with you.  I don’t want to sugarcoat it.  You are not my favorite.  I usually do not look forward to spending time with you.  You don’t change much and don’t offer much variety.  I feel like it’s the same thing every time.  Usually growing and full of effort.

By |2020-03-05T01:58:04+00:00March 5th, 2020|Categories: Creative Writing, Improve, Move, New Ways of Thinking|Tags: , , , |0 Comments

Be the Underdog: Why Playing from Behind is A Great Position

"See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don’t know is this isn’t a math test. This is a completely different kind of test. One where PASSION has

By |2020-02-27T22:36:31+00:00February 27th, 2020|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|Tags: , , , , |0 Comments

How to Stay Stay Consistent & Achieve Results

"It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant "Success isn't always about greatness. It's about consistency.  Consistent hard work leads to success.  Greatness will come" -Dwayne Johnson Consistency is

New Year, Better Me

Happy New Year! This year will be full of possibilities and opportunities. It will even be a year of challenges and tough choices. As every year begins out, we all generally make New Year's Resolutions. As the calendar switches over, we decide to make new changes and revolutionize our lives. Usually, these are huge, monumental

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Want to Improve your Mood? Practice Gratitude.

"When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of

By |2020-11-20T21:36:47+00:00November 25th, 2019|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|Tags: , , , , , |0 Comments

Ignore Instant Gratification

“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give it to me now".  -Veruca Salt, Charlie and the Cholocate Factory “Seek instant gratification- or the

Improve your Health with These 6 Football Mindset Hacks

"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge

Dear Coffee

Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something.  Your presence in my life has been a positive one.  You give my day flavor, excitement, and energy.  In fact, I don’t know how I ever go a day without you! Let

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