About Anthony

This author has not yet filled in any details.
So far Anthony has created 192 blog entries.

Ignore Instant Gratification

“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give it to me now".  -Veruca Salt, Charlie and the Cholocate Factory “Seek instant gratification- or the

Improve your Health with These 6 Football Mindset Hacks

"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge

Dear Coffee

Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something.  Your presence in my life has been a positive one.  You give my day flavor, excitement, and energy.  In fact, I don’t know how I ever go a day without you! Let

Summer’s Heat Or Winter’s Cold: Healthy Strategies Throughout the Entire Year

Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!                                                            

Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through

By |2019-09-03T17:08:03+00:00September 3rd, 2019|Categories: Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , , |1 Comment

Practice A Packing Process

At one time, my meals were totally routine and predictable.  I had just finished college and lived at home.  Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch.  I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar.  I would

Remember, Muscle Memory

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle  "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD

By |2020-04-03T20:15:52+00:00August 13th, 2019|Categories: Behavior Change, Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , |0 Comments

Attack the Angst

“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer   “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy.  I can remember so vividly how great it felt

By |2019-06-07T22:37:54+00:00June 7th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , , |0 Comments

Want more Peace in your Life? Accept Yourself Fully. Here’s How

 “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball  “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

Email Sign-up

* indicates required

 





Recent Posts