Dear Treadmill, I want to be honest with you. I don’t want to sugarcoat it. You are not my favorite. I usually do not look forward to spending time with you. You don’t change much and don’t offer much variety. I feel like it’s the same thing every time. Usually growing and full of effort.
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from
'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD
"If people are conscious of what puts them in flow, they’ll have a clearer idea of what they should devote the time and dedication to master.” -Dan Pink, “Drive” “Our job is to get out of the way of ourselves and let the art flow through us. We need to stop trying, stop doing, start allowing.
"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us
Ok so you’ve decided to make a change in your life. You want to lose weight, become healthier, or just learn some new things. But, you wonder where to start. In today’s day and age, we are bombarded by information. We can find things on the internet, in the newspaper, or from our next door
Have you heard about the term motivation? You most likely have. Motivation is our drive to action. We can be driven by money, prizes, or rewards (external motivation). We can also be driven by our inner thoughts, dreams, or goals (internal motivation). Why am I speaking about motivation on a nutrition & exercise blog you
This entry is the final of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition group. Physical activity and diet go hand in hand. You really can’t have one without the other for your health! Exercise is very important to help you maintain a healthy weight
I went for a run this morning. I set a goal for 40 minutes. The weather seemed decent when I left; cloudy and cool. But, halfway through my run, the humidity got to me. It was tough to breath. I had sweat in my eyes and I was heating up. Plus, my route was really
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