Gain a Healthy Body by Thinking about the Sea

A Different Time Consider a more simple time long ago.  Go back to a time when technology was not even thought up yet.  Go back to a time when social media did not exist.  Way back before we had highways or skyscrapers.  Transportation was limited to only boats or horses.  Leaving the town you lived

Do Your Research

Ok so you’ve decided to make a change in your life.  You want to lose weight, become healthier, or just learn some new things.  But, you wonder where to start.  In today’s day and age, we are bombarded by information.  We can find things on the internet, in the newspaper, or from our next door

By |2014-02-15T20:35:51+00:00February 15th, 2014|Categories: Fitness, Nutrition|Tags: , , , |1 Comment

Foods: Good Vs. Bad?

There are no good or bad food.  Did you see that?  Let me say it again.  There are no good or bad foods. There has been to much emphasis on categorizing foods as either good or bad.  A food cannot be good or bad.  It is only food.  Foods cannot act on their own accord

By |2013-08-06T20:06:30+00:00August 6th, 2013|Categories: Nutrition|Tags: , , |0 Comments

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