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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
The Plateau Perspective: How to Move Past Periods of Slow Progress
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go
Want to Improve your Mood? Practice Gratitude.
"When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and
Ignore Instant Gratification
“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give
Improve your Health with These 6 Football Mindset Hacks
"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a
Dear Coffee
Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something. Your presence in my life has been a positive one. You give my day flavor, excitement, and
Summer’s Heat Or Winter’s Cold: Healthy Strategies Throughout the Entire Year
Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!
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