Dear Coffee

Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something.  Your presence in my life has been a positive one.  You give my day flavor, excitement, and energy.  In fact, I don’t know how I ever go a day without you! Let

Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through

By |2019-09-03T17:08:03+00:00September 3rd, 2019|Categories: Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , , |1 Comment

Practice A Packing Process

At one time, my meals were totally routine and predictable.  I had just finished college and lived at home.  Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch.  I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar.  I would

Remember, Muscle Memory

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle  "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I didn’t realize how much our body and minds remember until I played a workout DVD

By |2020-04-03T20:15:52+00:00August 13th, 2019|Categories: Behavior Change, Fitness, Lifestyle, Motivation, Move, New Ways of Thinking|Tags: , , , |0 Comments

Attack the Angst

“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer   “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy.  I can remember so vividly how great it felt

By |2019-06-07T22:37:54+00:00June 7th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , , |0 Comments

Want more Peace in your Life? Accept Yourself Fully. Here’s How

 “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball  “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

How I Create a Positive Outlook: Finding the Extra in the Ordinary

“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible” -Cherie Carter Scott “You can find something truly important in an ordinary minute.” -Mitch Albom "Extraordinary magic is woven through ordinary life. Look around!”-Amy Leigh Mercree If

The Hard Truths=The Best Truths

“Sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did.” -Steve Jobs "You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit

By |2019-02-27T23:55:09+00:00February 27th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , |0 Comments

Goals Are Your Guide: How To Stay Focused on Attaining Your Goals

“Choices are chances for us to celebrate the human condition: that we have the power to create reasons for ourselves to become the distinctive people that we are” -Unknown "Allow your goals to determine your choices, not the situations" -Anthony DiMarino "We often allow situations and circumstances to determine our choices. Instead, allow your choices

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