Be the Underdog: Why Playing from Behind is A Great Position

"See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don’t know is this isn’t a math test. This is a completely different kind of test. One where PASSION has

By |2020-02-27T22:36:31+00:00February 27th, 2020|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|Tags: , , , , |0 Comments

How to Stay Stay Consistent & Achieve Results

"It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant "Success isn't always about greatness. It's about consistency.  Consistent hard work leads to success.  Greatness will come" -Dwayne Johnson Consistency is

New Year, Better Me

Happy New Year! This year will be full of possibilities and opportunities. It will even be a year of challenges and tough choices. As every year begins out, we all generally make New Year's Resolutions. As the calendar switches over, we decide to make new changes and revolutionize our lives. Usually, these are huge, monumental

The Plateau Perspective: How to Move Past Periods of Slow Progress

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from

Want to Improve your Mood? Practice Gratitude.

"When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of

By |2020-11-20T21:36:47+00:00November 25th, 2019|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|Tags: , , , , , |0 Comments

Ignore Instant Gratification

“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give it to me now".  -Veruca Salt, Charlie and the Cholocate Factory “Seek instant gratification- or the

Improve your Health with These 6 Football Mindset Hacks

"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge

Practice A Packing Process

At one time, my meals were totally routine and predictable.  I had just finished college and lived at home.  Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch.  I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar.  I would

Attack the Angst

“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer   “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy.  I can remember so vividly how great it felt

By |2019-06-07T22:37:54+00:00June 7th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , , |0 Comments

Want more Peace in your Life? Accept Yourself Fully. Here’s How

 “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball  “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

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