Remembering the Past If I were to ask you about your first exposure to an energy drink, you could probably describe it in vivid detail. You might even remember the first time you drank an energy drink. I can remember my very first energy drink like it was yesterday. It was during the summer between my
We all Love to Drink We all love drinks. They are awesome on so many levels. Drinking fluids offer refreshment, taste, enjoyment, and hydration. Drinks come in infinite shapes, colors, and flavors. Our options are endless. However, our drink options do not come without a cost. Many drinks taste fantastic because they contain sugars and
Introduction You have seen and heard about the keto diet. You see ads on social media. You see celebrities raving about it. You heard about keto from your friend who is on it. The ketogenic diet seems like it’s the hot diet topic of the decade. You start to think: “hmmm, should I try kept as well?” Before you go on the ketogenic diet, make
WHAT THE HELL IS KOMBUCHA? I have been asking myself that question for years. I have heard about if of course, but never took a moment to learn about it. There are so many “odd” foods out there. It’s almost impossible to know about them all. Kombucha always seemed odd and out of reach to me.🤷🏻♂️🤷🏻♂️
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee Our life's journey of self-discovery is not a straight-line rise from
Dear Coffee, I am writing you today to thank you. You have made such an impact on me I need to say something. Your presence in my life has been a positive one. You give my day flavor, excitement, and energy. In fact, I don’t know how I ever go a day without you! Let
Summer's heat or winter's cold The seasons pass the years will roll Time and change will surely (truly) show How firm thy friendship ... OHIO!
At one time, my meals were totally routine and predictable. I had just finished college and lived at home. Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch. I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar. I would
"For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about 60 pounds. I don't really have a moment specifically that made me do it. I
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