"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go. If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more
"For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about 60 pounds. I don't really have a moment specifically that made me do it. I
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien “When I say get on a diet- Get Healthy foods in your body- many, many vegetables. A lot of good, good quality protein. A lot of water. Stop the sodas, stop the bullshit.
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together.” -Chris Pratt "Make a commitment to yourself today. Vow to
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster There are more food choices than ever today than ever before. Food is everywhere- homes, restaurants, work, gas stations, sporting events,
This year, Easter Sunday is on Sunday, April 20 2014. For most, this means Easter Baskets full of chocolate eggs, jelly beans, large chocolate Easter bunnies, and much more! We also usually have a large Easter dinner meal. Depending on your tradition, that could mean sliced ham, casseroles, hard boiled eggs, or, if you’re like
Red, Red Wine Question: Is alcohol good for you? Research indicates that moderate alcohol consumption can help reduce stress and decrease heart disease risk. Moderate alcohol intake can be defined as 1 drink for women a day and 2 drinks for men a day. A serving of alcohol counts as 4 ounces of wine, 12
Happy St. Patrick’s Day! Happy early St. Patrick’s Day everyone! This is one of my favorite holidays of the year. I love the color green and am proudly 25% Irish. And, who couldn’t forget the fact about the great food and green beer? Yes, St. Patrick’s Day is an awesome day. However, like all holidays,
March is National Nutrition Month! This year's theme is "Enjoy the Taste of Eating Right". Taste has been shown to be the #1 factor in our food choices. Our likes and dislikes are so unique and personal to us. There is also almost an infinite amount of foods and tastes we can choose from. Did
Ok so you’ve decided to make a change in your life. You want to lose weight, become healthier, or just learn some new things. But, you wonder where to start. In today’s day and age, we are bombarded by information. We can find things on the internet, in the newspaper, or from our next door
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