Intermittent Fasting 101

Is Intermittent Fasting For Me? Unless you have been living under a rock, or have probably have heard of Intermittent Fasting.  This diet strategy has gained popularity over the years thanks to social media and diet culture.  But, what exactly is Intermittent Fasting?  And, is it for you? Believe it or not, but Intermittent Fasting

By |2023-03-04T19:31:33+00:00March 4th, 2023|Categories: Uncategorized|0 Comments

Give Yourself A Break

“Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.” -Pope Francis “Forgive yourself for your faults and your mistakes and

By |2018-09-06T01:09:21+00:00September 6th, 2018|Categories: Uncategorized|1 Comment

Eat.Move.Improve. Logo Poll

Hi friends!  I am looking to nail down a more professional logo for my blog.  I am using a platform called DesignCrowd to collect logo designs from visual design professionals.  I was surprised of how many submissions I collected in a few days!  Can you help me decide by taking this poll? I appreciate your

By |2017-10-10T01:05:24+00:00October 10th, 2017|Categories: Uncategorized|0 Comments

Inspiration out of Desperation

“In life you either need inspiration or desperation” -Tony Robbins “In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” – Dwayne Johnson "I don't think human beings learn anything without desperation. Desperation is a necessary ingredient to learning anything or creating anything.

By |2017-09-11T21:37:18+00:00September 11th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Uncategorized|0 Comments

Reject Rejection

"How many times have you heard that you can’t do this and you can’t do that and it’s never been done before? I love it when someone says that no one has ever done this before, because then when I do it that means that I’m the first one that has done it. So pay

By |2017-08-02T00:43:33+00:00August 2nd, 2017|Categories: Uncategorized|0 Comments

I'll Be Back!

Hey readers!  Sorry for my prolonged hiatus.  I had started a new job a few months ago.  I needed some extra time to get up to speed and used to working full time again. I am happy to announce that I am planning on returning to posting again VERY SOON.  You will begin seeing consistent

By |2017-08-01T00:43:41+00:00August 1st, 2017|Categories: Uncategorized|0 Comments

The Writer's Prompt Challenge- 03/2017

"Death Date" Victoria peered outside as the rain and wind crashed against her window. A storm raged on across the landscape as she sat in her desolate room on top of a high citadel. She begins to reflect on the past 6 months. This is so silly.   I have been up here since that fateful

By |2017-03-19T17:52:09+00:00March 19th, 2017|Categories: Uncategorized|0 Comments

Help Me Out

Hello friends!  I hope this message finds you well and that your new year is going the way you dreamed it would be!  I need your help.  I would like to learn more about you as my readers.  I would like to know about your likes and dislikes. I would like to know more about

By |2017-02-05T20:06:44+00:00February 5th, 2017|Categories: Uncategorized|0 Comments

Eat Meat

“Avoid fried meats, which angry up the blood”  -Satchel Paige “I love lean meats like chicken and turkey. I am obsessed with fish and sushi in general.  I eat a lot of veggies and hummus” -Shawn Johnson Disclaimer: I have a handful of friends and who have decided to choose a vegetarian/ vegan lifestyle.  I have several

By |2017-01-26T18:53:20+00:00January 26th, 2017|Categories: Uncategorized|0 Comments

Play Your Power Songs

This week, I want to do something different.  Instead of writing a long and in depth post, I want to expand on my latest post "Get in the Zone" Most of the time, I listen to music that puts me into a motivated, high energy mood.  Music let's me tap into my "zone" and stay

By |2017-01-15T23:43:13+00:00January 15th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking, Uncategorized|0 Comments

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