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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Dear Treadmill
Dear Treadmill, I want to be honest with you. I don’t want to sugarcoat it. You are not my favorite. I usually do not look forward to spending time with you. You don’t change much and don’t offer much variety.
Be the Underdog: Why Playing from Behind is A Great Position
"See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don’t know is this isn’t
How to Stay Stay Consistent & Achieve Results
"It's not what we do once in a while that shapes our lives, but what we do consistently." -Tony Robbins “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant "Success isn't always about greatness. It's
Should I Try the Keto Diet? What You Should Know About the Ketonegic Diet
Introduction You have seen and heard about the keto diet. You see ads on social media. You see celebrities raving about it. You heard about keto from your friend who is on it. The ketogenic diet seems like it’s the hot diet topic of the decade. You start to think:
What the Hell is Kombucha? Fermented Tea 101
WHAT THE HELL IS KOMBUCHA? I have been asking myself that question for years. I have heard about if of course, but never took a moment to learn about it. There are so many “odd” foods out there. It’s almost impossible
New Year, Better Me
Happy New Year! This year will be full of possibilities and opportunities. It will even be a year of challenges and tough choices. As every year begins out, we all generally make New Year's Resolutions. As the calendar switches over,
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