Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!

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Do this to Change your Outlook During the Pandemic

A New Quarantine Way of Life We are no doubt going through an unprecedented time right now. Probably none of us have ever lived through a pandemic.  Covid-19 has not only influenced our day to day lives, but also the

Gain a Healthy Body by Thinking about the Sea

A Different Time Consider a more simple time long ago.  Go back to a time when technology was not even thought up yet.  Go back to a time when social media did not exist.  Way back before we had highways

Thrive Right Now with These Tips

Sometimes even to live is an act of courage. -Sencea All living things contain a measure of madness that moves them in strange, sometimes inexplicable ways. This madness can be saving; it is part and parcel of the ability to

Life is Disrupted, Not Over

The State of Affairs Today marks the beginning of a two week mandatory “Stay at Home” period. Ohio government officials instituted this mandate to limit the spreading of the Coronavirus in Ohio. Residents are expected to stay at home and

A Story of a Stone: How Challenges Refine and Change Us

How would your life be different if you became open to new information that can refine, improve, enhance your way of thinking, and empower your way of living? -Steve Maraboli Smooth seas do not make skillful sailors. -African Proverb Only

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