"I work really hard at trying to see the big picture and not getting stuck in ego. I believe we're all put on this planet for a purpose, and we all have a different purpose... When you connect with that love and that compassion, that's when everything unfolds." -Ellen Degeneres "The only thing you sometimes
Dear Smoothie, What can I say? You are probably the perfect on the go snack choice. You’re usually healthy, quick to make, great tasting, and totally refreshing. The best part abut you? You can come in so many shapes and forms. You can be red, orange, green, and even blue! Your flavor combinations can be
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” -Robin S. Sharma “Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your
“Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.” -Pope Francis “Forgive yourself for your faults and your mistakes and
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as
I love self education. At any single time, I am usually working through a class or activity to develop and deepen my skill set. Through my education, I have learned we all create stories for ourselves. For those people who want to thrive and become their best selves, they make themselves the "hero" of their
“The earth has music for those who listen.” –William Shakespeare "Look deep into nature, and then you will understand everything better.” –Albert Einstein A few months ago, I had a chance to explore Philadelphia, PA. This was the first time I was in the city ever. It was a Sunday and I had the whole day
You know the trend. You have seen it. If not, you probably live under a rock. Meal replacement shakes are everywhere. You can buy them at the store, at the gym, or from your friend who sells them. They come in all shapes, sizes, and flavors. Some taste great while some not so much.
"You can’t go back and change the beginning. But, you can start where you are and change the ending” -C.S. Lewis "The person who starts the race is not the same as the person who finishes the race." - Unknown I’ve been there so many times. I have started something with glee. I started a
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." – St. Francis of Assisi "Start where you are. Use what you have. Do what you can." – Adam Ashe A few months back, I signed up for a charity race. My company was sponsoring the event. I had
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