A Different Time Consider a more simple time long ago. Go back to a time when technology was not even thought up yet. Go back to a time when social media did not exist. Way back before we had highways or skyscrapers. Transportation was limited to only boats or horses. Leaving the town you lived
"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day when you just feel no energy at all? Ever feel like nothing comes easy or your body
Dear Smoothie, What can I say? You are probably the perfect on the go snack choice. You’re usually healthy, quick to make, great tasting, and totally refreshing. The best part abut you? You can come in so many shapes and forms. You can be red, orange, green, and even blue! Your flavor combinations can be
This entry is the final of 10 named “10 Simple Steps To Make Good Habits More Delicious” from the Sport, Cardiovascular, and Wellness Nutrition group. Physical activity and diet go hand in hand. You really can’t have one without the other for your health! Exercise is very important to help you maintain a healthy weight
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