Gain a Healthy Body by Thinking about the Sea

A Different Time Consider a more simple time long ago.  Go back to a time when technology was not even thought up yet.  Go back to a time when social media did not exist.  Way back before we had highways or skyscrapers.  Transportation was limited to only boats or horses.  Leaving the town you lived

Life is Disrupted, Not Over

The State of Affairs Today marks the beginning of a two week mandatory “Stay at Home” period. Ohio government officials instituted this mandate to limit the spreading of the Coronavirus in Ohio. Residents are expected to stay at home and minimize going out unless the intent is to: Purchase living necessities such as groceries or

A Story of a Stone: How Challenges Refine and Change Us

How would your life be different if you became open to new information that can refine, improve, enhance your way of thinking, and empower your way of living? -Steve Maraboli Smooth seas do not make skillful sailors. -African Proverb Only through trials and tests of life is your true character developed, perfected and revealed just

Ignore Instant Gratification

“Don’t give up on what you want most in swap what you want now” -Karen Salmansohn "I want the world. I want the whole world. I want to lock it all up in my pocket. It's my bar of chocolate. Give it to me now".  -Veruca Salt, Charlie and the Cholocate Factory “Seek instant gratification- or the

Improve your Health with These 6 Football Mindset Hacks

"Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority.”-Vince Lombardi 'To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.’ -Tom Brady “Charge

Practice A Packing Process

At one time, my meals were totally routine and predictable.  I had just finished college and lived at home.  Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch.  I would throw in a sandwich, fresh veggies, fresh fruit, crackers, and a granola bar.  I would

The Hard Truths=The Best Truths

“Sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did.” -Steve Jobs "You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit

By |2019-02-27T23:55:09+00:00February 27th, 2019|Categories: Behavior Change, Improve, Lifestyle, New Ways of Thinking|Tags: , , , |0 Comments

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