Weather the Storms

  “You're either headed to a storm, in a storm, or going out of one" -Eric Thomas   "Life is not about waiting for the storm to pass, but learning how to dance in the rain" -Vivian Greene   "Its stormy now but the sun's gonna shine again Even the worst storms gotta end We're

By |2016-10-16T21:55:43+00:00October 16th, 2016|Categories: Behavior Change, Fitness, Uncategorized|4 Comments

Why Starting Today is So Critically Important

"You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear." -Jim Carrey "Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent

By |2021-01-08T21:22:11+00:00September 25th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|1 Comment

Stop Stopping

"What? Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no! And it ain't over now. 'Cause when the goin' gets tough... The tough get goin'! Who's with me? Let's go!”  -John Belushi, Animal House "If you're goin' through hell keep

By |2016-09-20T02:36:11+00:00September 20th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Let it Go

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" -Buddha "Let it all out Get it all out Rip it out remove it Don't be alarmed When the wound begins to bleed Cause we're so scared to find

By |2016-09-11T21:20:39+00:00September 11th, 2016|Categories: Behavior Change, New Ways of Thinking|1 Comment

Slow and Steady

"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go.  If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more

By |2016-09-05T20:19:31+00:00September 5th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|0 Comments

Make a Name for Yourself

“Be the Hero of your own movie.  If your life was a movie, and it started now:  forget whatever financial disasters you’ve had, personal failures, and relationship failures.  What would the hero of your life’s movie do right now?  Do that!  Do those things".  -Joe Rogan "Watch your thoughts; they become words.  Watch your words;

By |2021-01-22T20:54:38+00:00August 29th, 2016|Categories: Behavior Change, Improve, Motivation, New Ways of Thinking|0 Comments

Count Serving Sizes Because Serving Sizes Count

 "For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about 60 pounds. I don't really have a moment specifically that made me do it. I

Eat from the Earth

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien   “When I say get on a diet- Get Healthy foods in your body- many, many vegetables.  A lot of good, good quality protein.  A lot of water.  Stop the sodas, stop the bullshit.

By |2016-07-31T22:18:30+00:00July 31st, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

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