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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Park Out Front: The Benefits of Working Out at Parks
'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they
Practice A Packing Process
At one time, my meals were totally routine and predictable. I had just finished college and lived at home. Each day, i would have breakfast at 6:30AM. Before leaving for work, I would pack a brown bagged lunch. I would
Remember, Muscle Memory
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Repetition is the Mother of Learning." -Latin Proverb "Practice does not make perfect. Only perfect practice makes perfect." -Vince Lombardi A Short Story I
Attack the Angst
“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a
Want more Peace in your Life? Accept Yourself Fully. Here’s How
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind
Get In the Zone
"If people are conscious of what puts them in flow, they’ll have a clearer idea of what they should devote the time and dedication to master.” -Dan Pink, “Drive” “Our job is to get out of the way of ourselves and
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