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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
The Party Problem
Have you been at a party and eaten too much? We've all been there. I just did it yesterday at my aunt's 50th birthday party. It's so easy to do. We are all out of our normal eating routine. There
Foods: Good Vs. Bad?
There are no good or bad food. Did you see that? Let me say it again. There are no good or bad foods. There has been to much emphasis on categorizing foods as either good or bad. A food cannot
Eggs, The Perfect Protein?
I love eggs. I love how versatile & tasty they are. You can make omelets, scrambled eggs, egg sandwiches, and even bake with them. They are one of the cheapest proteins around as well. Just one egg contains 7g protein
Use it TO Lose It
The other day, I was thinking about the saying "Use it Or Lose it". Millions of people in the U.S. are attempting to lose weight. So, I propose this new saying: "Use it TO Lose It". Contrary to popular belief,
Push Yourself, but be Smart
I went for a run this morning. I set a goal for 40 minutes. The weather seemed decent when I left; cloudy and cool. But, halfway through my run, the humidity got to me. It was tough to breath. I
3 Ways to Cool Down This Summer
Is the Summer heat wearing you down yet? Are you constantly hot & thirsty? If, yes, read on. And, with July 4th this week, you can try some of these out! Let's keep our fingers crossed that we get some nice
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