Watch Out For Solid Fats and Added Sugars

This post is the 5th in a series of 10 titled "10 Simple Steps to Make Good Habits More Delicious" from the Sport, Cardiovascular, and Wellness Nutrition group. Sugar is definitely getting a bad reputation lately.  Do you know why?  Sugar is a simple carbohydrate that gives some foods their sweet taste.  Sugar is dense

By |2013-11-11T21:23:21+00:00November 11th, 2013|Categories: Nutrition|Tags: , , , |0 Comments

Switch Out The Saturated Fat

This post is the second in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious"The 2010 Dietary Guidelines for Americans suggests that we limit our intake of saturated fats.  These fats come from animal products such as milk, meat, and butter.  A diet high in saturated fats has been linked

By |2013-10-22T00:57:26+00:00October 22nd, 2013|Categories: Nutrition|Tags: , , , |0 Comments

Use it TO Lose It

The other day, I was thinking about the saying "Use it Or Lose it". Millions of people in the U.S. are attempting to lose weight.  So, I propose this new saying: "Use it TO Lose It".  Contrary to popular belief, weight loss comes out of losing FAT.  Therefore, it is essential to build habits and

By |2013-07-15T15:41:13+00:00July 15th, 2013|Categories: Fitness, Uncategorized|Tags: , , |0 Comments

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