"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" -Buddha "Let it all out Get it all out Rip it out remove it Don't be alarmed When the wound begins to bleed Cause we're so scared to find
"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go. If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more
“Be the Hero of your own movie. If your life was a movie, and it started now: forget whatever financial disasters you’ve had, personal failures, and relationship failures. What would the hero of your life’s movie do right now? Do that! Do those things". -Joe Rogan "Watch your thoughts; they become words. Watch your words;
"For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about 60 pounds. I don't really have a moment specifically that made me do it. I
"You've gotta ask: what drives it? What guides it? What moves it? What's the spirit behind it? What's the reason behind it? What's the purpose behind it? That's just as critical, as the action itself.” -Eric Thomas "Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on
"Real lions love to hunt. They love the process as much as they love their prize. But all you want to do is score. You don't like the process. You're not in love with the process. A real man, in the dark, when no one else is watching is putting in the work
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien “When I say get on a diet- Get Healthy foods in your body- many, many vegetables. A lot of good, good quality protein. A lot of water. Stop the sodas, stop the bullshit.
“The beauty of iron lies in its ability to adapt, its openness to quick change. A good man is like iron” -The Man with the Iron Fists 2 “By changing nothing, nothing changes.” -Tony Robbins “Your life does not get better by chance, it gets better by change.” –Jim Rohn
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together.” -Chris Pratt "Make a commitment to yourself today. Vow to
“The secret is not giving up. Most people who have accomplished great things in this world didn’t have that deep meaning to their quest, but they had that resiliency. They had the ability to bounce back." -Eric Thomas "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity
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