Is Intermittent Fasting For Me? Unless you have been living under a rock, or have probably have heard of Intermittent Fasting. This diet strategy has gained popularity over the years thanks to social media and diet culture. But, what exactly is Intermittent Fasting? And, is it for you? Believe it or not, but Intermittent Fasting
What Having "Vision" Means to Me Helen Keller was wise beyond her time. This quote speaks volumes. I am a big believer in mindset and perspective. The way you see the world and your place in it vastly impacts your life experience. We all can visually see, of course. But, having vision is a whole
Remembering the Past If I were to ask you about your first exposure to an energy drink, you could probably describe it in vivid detail. You might even remember the first time you drank an energy drink. I can remember my very first energy drink like it was yesterday. It was during the summer between my
The Experience of Overwhelm Today, I am overwhelmed. This overwhelming feeling is fueling my anxiety to the max. There is so much to do, but not enough time. My to do list is staring me in the face, half way done. These tasks range from mundane every day to professional projects. They include grocery shopping,
We all Love to Drink We all love drinks. They are awesome on so many levels. Drinking fluids offer refreshment, taste, enjoyment, and hydration. Drinks come in infinite shapes, colors, and flavors. Our options are endless. However, our drink options do not come without a cost. Many drinks taste fantastic because they contain sugars and
Why A Short Story? You could probably tell that this is not what I typically publish. I recently participated in a community wiring challenge. Each individual was asked to write a fictional short story around 5000 words in 2 weeks. I joined to have some fun and practice my writing skills. Below is the story
A New Quarantine Way of Life We are no doubt going through an unprecedented time right now. Probably none of us have ever lived through a pandemic. Covid-19 has not only influenced our day to day lives, but also the economy and job market. Many business have been forced to halt operations and lay off
A Different Time Consider a more simple time long ago. Go back to a time when technology was not even thought up yet. Go back to a time when social media did not exist. Way back before we had highways or skyscrapers. Transportation was limited to only boats or horses. Leaving the town you lived
Sometimes even to live is an act of courage. -Sencea All living things contain a measure of madness that moves them in strange, sometimes inexplicable ways. This madness can be saving; it is part and parcel of the ability to adapt. Without it, no species would survive. -Yann Martel, Life of Pie My mission in
The State of Affairs Today marks the beginning of a two week mandatory “Stay at Home” period. Ohio government officials instituted this mandate to limit the spreading of the Coronavirus in Ohio. Residents are expected to stay at home and minimize going out unless the intent is to: Purchase living necessities such as groceries or
Follow Me