Dear Licorice

Dear Licorice, I am writing you today with some bad news.  You’re not going to like it.  For reasons I will explain below, I want to break up with you.  I am sorry that it has to come to this, but starting today, we are done. Your colorful, playful, and sweet.  We cannot argue that.

By |2017-09-07T23:34:57+00:00September 7th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Nutrition|0 Comments

10 Ways to Have Fun When Eating Right

"I'm just someone who likes cooking and for whom sharing food is a form of expression." -Maya Angelou "I get way too much happiness from good food". -Elizabeth Olsen "Learn how to cook- Try new recipes. Learn from your mistakes.  Be fearless.  And, above all, have fun!” -Julia Childs It’s a common misconception.  When people

By |2017-08-20T10:30:00+00:00August 20th, 2017|Categories: Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Dear Fruit

Dear Fruit, I want to apologize to you on behalf of countless critics out there.  They have villainized you.  They have hurt your reputation.  Most specifically, they have blamed you for making people gain weight.  In their defense, their logical thinking makes sense.  We know as a fact that calories from sugar make people gain

By |2017-08-17T01:32:27+00:00August 17th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Dear Water

Dear Water,   Hey pal!  How are you?  It’s been a long time!  Seems like forever since I drank you.  I used to drink only healthy fluids out of the fridge including milk, some juice, and of course you!  Oh, how I recall taking long gulps of you ice cold.  You were so refreshing and

By |2017-08-10T00:09:59+00:00August 10th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Egg Head

“Say!  I like green eggs & ham!  I do!  I like then, Sam-I-am! Green Eggs & Ham, Dr. Seuss   “If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is an end in itself; it’s a multipurpose ingredient; it’s an all-purpose garnish; it’s an invaluable

By |2017-04-23T18:56:54+00:00April 23rd, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|2 Comments

Kitchen= A Cooking Lab

“The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science.” Food critic-Alton Brown No-one is born a great cook, one learns by doing”

By |2017-03-29T22:23:23+00:00March 29th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , , , , |4 Comments

Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

Veg Out

  “The easiest diet, you know, is eat vegetables.  Eat fresh food, just a really healthy sensible diet like the ones you read about all the time” -Drew Carey “If it came from a plant, eat it.  If it was made in a plant, don’t“-Michael Pollan “Soups are a great way to introduce a lot

By |2017-03-15T19:47:56+00:00March 15th, 2017|Categories: Behavior Change, New Ways of Thinking, Nutrition, Recipes|0 Comments

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