Attitude Over Everything

“Attitude is a little thing that makes a big difference”  -Winston Churchill “The only disability in life is a bad attitude” -Scott Hamilton “Having a positive attitude in a negative situation is not naive… it’s leadership” -Ralph Marston I have learned so much about attitudes, beliefs, and perspectives in the last year or so.  For

By |2017-04-03T21:57:38+00:00April 3rd, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

Kitchen= A Cooking Lab

“The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science.” Food critic-Alton Brown No-one is born a great cook, one learns by doing”

By |2017-03-29T22:23:23+00:00March 29th, 2017|Categories: New Ways of Thinking, Nutrition, Recipes|Tags: , , , , |4 Comments

Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

Find Your Peanut Gang

“Few people are successful unless other people want them to be.” -Charlie Brown “There is never a heavier burden than great potential” -Linus Charlie:  I can't stop thinking about it, Linus. After all the humiliating disasters she witnessed this year, why would she choose me? Was she feeling sorry for me? I don't want her

By |2017-02-26T21:05:14+00:00February 26th, 2017|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , |0 Comments

Add Through Subtraction

 “A man too busy to take care of his health is like a mechanic too busy to take care of his tools” -Spanish Proverb “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee “You will never reach your destination if you stop and throw stones at every dog

By |2016-12-18T16:20:22+00:00December 18th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|Tags: , , , |2 Comments

Want to Succeed? Find A Role Model

This past week, I have been thinking alot about the term role model.  A role model can be defined as "a person whose behavior, example, or success, can be emulated by others, especially by younger people" (  Having a role model is essential in reaching your goals and dreams.  Why is having a role model important?

By |2013-09-03T18:23:06+00:00September 3rd, 2013|Categories: Nutrition|Tags: , , |0 Comments

Email Sign-up

* indicates required


Recent Posts