"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." – St. Francis of Assisi "Start where you are. Use what you have. Do what you can." – Adam Ashe A few months back, I signed up for a charity race. My company was sponsoring the event. I had
The nutrition facts label. It’s like another language isn’t it? So many words, numbers, and terms. It can make your head spin! Most of the time, people ignore this important tool. They buy the food they like without even looking at this label. They choose foods because of price, taste. or convenience. Sometimes, they do
“Beer is made by men, wine by God.” – Martin Luther “Wine is the most healthful and most hygienic of beverages.” – Lewis Pasteu I used to never be a wine drinker. For awhile, I used to think it was gross. Sour grape juice? No thanks. Give me a beer instead. Some wines are served
“Core strength is key to everything. it’s not the way I look, but about stabilizing my body so I can perform better on stage” -Paul Stanley “But if I keep my core and back strong, the scoliosis does not bother me” -Usain Bolt "What lies behind you and what lies in front of you, pales
"Don’t wait until they tell you that you are ready. Get in there. I waited a long time out in the world before I gave myself permission to fail.” -Peter Dinklage “It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -Hippocrates "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from
Dear Salt, What did you do to me? I am disappointed in you. You made so many promises to me. With your savory and satisfying taste, I could’t get enough of you. You had me hooked. I found so much pleasure and joy in spending time with you. On top of that, you were
“It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby "No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense" -Steve Maraboli “Strength does not come from winning. Your struggles develop your strengths. When you
"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time."
Dear Apple, They say, “an apple a day keeps the doctor away”. I couldn’t agree more! You do so much for me. Your colorful skin and crunchy bite makes eating you a fun experience. You make me feel good when you come around. You’re so easy to grab and go. I can eat you at
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