“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  -Hippocrates
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”  -Hippocrates
“I will accept responsibility for my past and stop blaming other people for my current situation. I am where I am today because of decisions I have made, the way that I think and the emotions I dwell on. I will strive each day to make my life a statement, not an apology. The buck stops here.” –The Traveler’s Gift by Andy Andrews

I hear it all the time now.  “I can’t lose weight because of X.”  “I can’t reach my goals beacuse of Y”.  “Life word be so much better if Z happens”.   It’s so easy. Many people do not take responsibility anymore.  They blame others or circumstances for their shortcomings.  So many people do not shoulder the blame for their situation.  They would rather slough it off to someone else to make it easier on themselves.

The truth is, YOU have the power.  You have the power to change your thinking and actions.  You have the responsibility to make better choices for yourself.  It all is in your state of mind.

On another note, everyone has different diet needs.  Your nutrition and exercise  needs will be unique compared to someone else’s.  What may work for others may not work for you.  I suggest you hire a dietitian and/or personal trainer to get detailed and personalized lifestyle change plan.  When your plan is custom to you, the more likely you will enjoy it and reach your goals.  As Always, Eat, Move,  and Improve!
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