Step One

"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us

By |2018-12-23T20:08:52+00:00December 23rd, 2018|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|Tags: , , , , |0 Comments

Stop Stalling and Start!

"Have patience, all things in life are difficult until they become easy." -Saadi "The best way to get things done is to simply begin.” -Unknown I’ve been there before.  Like you, I have chores, ambitions, ideas, and a laundry list of activities to take care of. There are some activities that give me anxiety even

By |2019-09-17T20:38:25+00:00November 27th, 2018|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|0 Comments

You are NOT your Numbers

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.

By |2019-10-04T01:45:23+00:00November 3rd, 2018|Categories: Behavior Change, Improve, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Gain Another Perspective

"I work really hard at trying to see the big picture and not getting stuck in ego. I believe we're all put on this planet for a purpose, and we all have a different purpose... When you connect with that love and that compassion, that's when everything unfolds." -Ellen Degeneres "The only thing you sometimes

By |2018-09-19T01:11:17+00:00September 19th, 2018|Categories: Behavior Change, Improve, New Ways of Thinking|Tags: , , , |2 Comments

Your Superhero Story

I love self education.  At any single time, I am usually working through a class or activity to develop and deepen my skill set.  Through my education, I have learned we all create stories for ourselves.  For those people who want to thrive and become their best selves, they make themselves the "hero" of their

By |2018-08-29T23:22:43+00:00August 29th, 2018|Categories: Behavior Change, Creative Writing, Improve, Motivation, New Ways of Thinking|0 Comments

Get Out(side)

“The earth has music for those who listen.” –William Shakespeare "Look deep into nature, and then you will understand everything better.” –Albert Einstein A few months ago, I had a chance to explore Philadelphia, PA.  This was the first time I was in the city ever.  It was a Sunday and I had the whole day

By |2018-08-26T23:04:24+00:00August 26th, 2018|Categories: Lifestyle, Move, New Ways of Thinking|0 Comments

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