“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien “When I say get on a diet- Get Healthy foods in your body- many, many vegetables. A lot of good, good quality protein. A lot of water. Stop the sodas, stop the bullshit.
“The beauty of iron lies in its ability to adapt, its openness to quick change. A good man is like iron” -The Man with the Iron Fists 2 “By changing nothing, nothing changes.” -Tony Robbins “Your life does not get better by chance, it gets better by change.” –Jim Rohn
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together.” -Chris Pratt "Make a commitment to yourself today. Vow to
“The secret is not giving up. Most people who have accomplished great things in this world didn’t have that deep meaning to their quest, but they had that resiliency. They had the ability to bounce back." -Eric Thomas "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity
"So I never listen that, "You can't." I always listen to myself and say, "Yes, you can.” -Arnold Schwarzeneggar "Never make someone a priority when all you are to them is an option” -Maya Angelou "But, I say to you, Love your enemies, bless those cursing you, do good to those hating you, and pray for
"Don't watch the clock; do what it does. Keep going". -Sam Leveson “A body at rest tends to stay at rest, and a body in motion tends to stay in motion, unless acted on by a net external force."-Isaac Newton, 1st Law of Physics Remember how in high school physics class,
"Practice does not make perfect. Only perfect practice makes perfect.” -Vince Lombardi "Practice only makes for improvement." -Les Brown I used to stink at golf. Like, really stink. I would go to the driving range or course and get so frustrated because I couldn’t hit the ball well. I would dub
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster There are more food choices than ever today than ever before. Food is everywhere- homes, restaurants, work, gas stations, sporting events,
"I wish I could say something classy and inspirational, but that just wouldn't be our style. Pain heals. Chicks dig scars. Glory... lasts forever.” -Shane Falco, The Replacements Ever see someone with an awesome scar? Ever ask about it and of course, it came from an awesome story? Me too. As people, we notice imperfections. We
"Great achievement is usually born of great sacrifice, and is never the result of selfishness." -Napoleon Hill FOMO: The Fear of Missing out. At one time or another, we all experience it. Everyone has a degree of feeling like they are not included. We all yearn to be accepted into a
Follow Me