"Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea". -Tony Horton, developer of P90x "I'm into very colorful food.
"You matter. What you do and who you are matters. Don’t ever go to that job thinking you’re insignificant or not important. Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves
"It just hit me this is more than just a setback and when you spelled it out, well, I guess I didn't get that and every trace of momentum is gone and this isn't turning out the way I want" -"I So Hate Consequences" by Relient K "The consequences of today are
"You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear." -Jim Carrey "Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent
"What? Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no! And it ain't over now. 'Cause when the goin' gets tough... The tough get goin'! Who's with me? Let's go!” -John Belushi, Animal House "If you're goin' through hell keep
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned" -Buddha "Let it all out Get it all out Rip it out remove it Don't be alarmed When the wound begins to bleed Cause we're so scared to find
"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go. If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more
“Be the Hero of your own movie. If your life was a movie, and it started now: forget whatever financial disasters you’ve had, personal failures, and relationship failures. What would the hero of your life’s movie do right now? Do that! Do those things". -Joe Rogan "Watch your thoughts; they become words. Watch your words;
"For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through." -Richard Simmons "I lost about 60 pounds. I don't really have a moment specifically that made me do it. I
"Real lions love to hunt. They love the process as much as they love their prize. But all you want to do is score. You don't like the process. You're not in love with the process. A real man, in the dark, when no one else is watching is putting in the work
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