"Eat Light, Be Light"- Anthony DiMarino “I really regret eating healthy today… said no one ever!” -Unknown “It is an act of loving ourselves to be aware of what we put in our mouths and how we feel” -Louise Hay Ever go through a day when you just feel no energy at all? Ever feel like nothing comes easy or your body
"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us
“You do not always need a plan. Sometimes you just need to breathe trust, let go, and see what happens.” -Mandy hale “There is power in looking silly and not caring that you do” -Amy Poehler “You must practice being stupid: dumb, unthinking, empty. Then you will be able to DO! Don’t worry about cool.
Protein is a main staple for a health well rounded meal plan. Protein offers the building blocks for muscles and healing. It assists in many different functions in our body. Also, protein helps your body feel full. It comes in many shapes and sizes. But, some protein options are high in fat and contribute to
"Have patience, all things in life are difficult until they become easy." -Saadi "The best way to get things done is to simply begin.” -Unknown I’ve been there before. Like you, I have chores, ambitions, ideas, and a laundry list of activities to take care of. There are some activities that give me anxiety even
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” —Helen Keller “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” —Nelson Mandela
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as
“The earth has music for those who listen.” –William Shakespeare "Look deep into nature, and then you will understand everything better.” –Albert Einstein A few months ago, I had a chance to explore Philadelphia, PA. This was the first time I was in the city ever. It was a Sunday and I had the whole day
You know the trend. You have seen it. If not, you probably live under a rock. Meal replacement shakes are everywhere. You can buy them at the store, at the gym, or from your friend who sells them. They come in all shapes, sizes, and flavors. Some taste great while some not so much.
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