Below are some great fitness tips!

Rise Up

The phoenix hope, can wing her way through the desert skies, and still defying fortune's spite; revive from ashes and rise. -Miguel C Cervantes The greatest glory in living lies not in ever falling, but in rising every time we fall” -Nelson Mandella We never lose our demons, [Mordo]. We only learn to live above

By |2017-03-23T23:39:36+00:00March 23rd, 2017|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|Tags: , , , |0 Comments

KISS it

“Life is really simple, but we insist on making it complicated” -Confucius “Complexity is your enemy.  Any fool can make something complicated.  It is hard to keep things simple” -Richard Branson "A little simplification would be the first step toward rational living, I think.” — Eleanor Roosevelt Going All in is Hurting You We Americans like to overcomplicate

By |2020-04-29T22:01:50+00:00December 26th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|2 Comments

Weather the Storms

  “You're either headed to a storm, in a storm, or going out of one" -Eric Thomas   "Life is not about waiting for the storm to pass, but learning how to dance in the rain" -Vivian Greene   "Its stormy now but the sun's gonna shine again Even the worst storms gotta end We're

By |2016-10-16T21:55:43+00:00October 16th, 2016|Categories: Behavior Change, Fitness, Uncategorized|4 Comments

Slow and Steady

"Success is steady progress towards one’s personal goals” -Jim Rohn “Pause and remember- slow and steady will get you where you want to go.  If you put too much pressure on yourself for results, you will give up quickly” -Jennifer Young “When you try to do something bigger and grandiose,a lot of times it’s more

By |2016-09-05T20:19:31+00:00September 5th, 2016|Categories: Behavior Change, Fitness, Motivation, New Ways of Thinking, Nutrition|0 Comments

Do Your Research

Ok so you’ve decided to make a change in your life.  You want to lose weight, become healthier, or just learn some new things.  But, you wonder where to start.  In today’s day and age, we are bombarded by information.  We can find things on the internet, in the newspaper, or from our next door

By |2014-02-15T20:35:51+00:00February 15th, 2014|Categories: Fitness, Nutrition|Tags: , , , |1 Comment

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