“I cannot always control what goes on outside. But I can always control what goes on inside” - Wayne Dwyer “The greatest weapon against stress is our ability to choose one thought over another.” – William James As a kid, I was almost always happy. I can remember so vividly how great it felt
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball “Being extremely honest with oneself is a good exercise.” – Sigmund Freud “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
"If people are conscious of what puts them in flow, they’ll have a clearer idea of what they should devote the time and dedication to master.” -Dan Pink, “Drive” “Our job is to get out of the way of ourselves and let the art flow through us. We need to stop trying, stop doing, start allowing.
“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible” -Cherie Carter Scott “You can find something truly important in an ordinary minute.” -Mitch Albom "Extraordinary magic is woven through ordinary life. Look around!”-Amy Leigh Mercree If
“Sometimes life's going to hit you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did.” -Steve Jobs "You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit
“Choices are chances for us to celebrate the human condition: that we have the power to create reasons for ourselves to become the distinctive people that we are” -Unknown "Allow your goals to determine your choices, not the situations" -Anthony DiMarino "We often allow situations and circumstances to determine our choices. Instead, allow your choices
"Faith is taking the first step even when you don't see the whole staircase. "-Martin Luther King, Jr. "The journey of a thousand miles begins with one step." -Lao Tzu Life is weird, isn't it? We enter into this large and confusing world as young children. From early on, our parents and superiors expect us
“You do not always need a plan. Sometimes you just need to breathe trust, let go, and see what happens.” -Mandy hale “There is power in looking silly and not caring that you do” -Amy Poehler “You must practice being stupid: dumb, unthinking, empty. Then you will be able to DO! Don’t worry about cool.
Protein is a main staple for a health well rounded meal plan. Protein offers the building blocks for muscles and healing. It assists in many different functions in our body. Also, protein helps your body feel full. It comes in many shapes and sizes. But, some protein options are high in fat and contribute to
"Have patience, all things in life are difficult until they become easy." -Saadi "The best way to get things done is to simply begin.” -Unknown I’ve been there before. Like you, I have chores, ambitions, ideas, and a laundry list of activities to take care of. There are some activities that give me anxiety even
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