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So far Anthony has created 192 blog entries.

Exciting News!

Hi all!  Firstly, I would like to thank you all for faithfully following my posts.  It has been a pleasure sharing my thoughts on this medium.  I am excited that I have collaborated with a designer to create a new logo!  I am revealing it here exclusively to my readers first.  Slowly but surely, I

By |2017-10-23T11:37:05+00:00October 23rd, 2017|Categories: New Ways of Thinking|0 Comments

Booze or Lose

    “It’s a great advantage not to drink among hard drinking people.” -F. Scott Fitzgerald, The Great Gatsby "No blame: the most liberating and empowering day of my life was the day I freed myself from my own self-destructive nonsense" -Steve Maraboli “Strength does not come from winning. Your struggles develop your strengths. When you

By |2017-10-19T21:58:24+00:00October 19th, 2017|Categories: Behavior Change, Lifestyle, New Ways of Thinking, Nutrition|0 Comments

Dear Potato

Dear Potato, I am writing you an apology letter.  I am so sorry about the way that you have been treated.  You have become villainized.  You have been misunderstood.  Through negative publicity, your reputation has been injured.  People say you are terrible for them.  They say you make them fat, get high cholesterol, and get

By |2017-10-15T23:17:38+00:00October 15th, 2017|Categories: Behavior Change, Creative Writing, New Ways of Thinking|1 Comment

Dig Deep

"Trust yourself...dig deep down and ask yourself who you want to be? Not what, but who?" -Arnold Schwarzzeneggar "Dig deep and believe in yourself and have the self-confidence you need to forge ahead."                  -Katie Ciouric "The rewards of the wild and the rewards of the survivor go

By |2017-10-13T00:19:48+00:00October 13th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking|0 Comments

Eat.Move.Improve. Logo Poll

Hi friends!  I am looking to nail down a more professional logo for my blog.  I am using a platform called DesignCrowd to collect logo designs from visual design professionals.  I was surprised of how many submissions I collected in a few days!  Can you help me decide by taking this poll? I appreciate your

By |2017-10-10T01:05:24+00:00October 10th, 2017|Categories: Uncategorized|0 Comments

Dear Eggs

Dear Eggs, I am writing today to apologize on behalf of all of us. We have shamed you. We have dragged your name through the mud. We didn't understand. For years, people shamed you by saying you cause heart disease and high cholesterol. You cause built up plaque in our blood vessels. Your golden yolk

By |2017-10-08T23:07:34+00:00October 8th, 2017|Categories: Creative Writing, Lifestyle, New Ways of Thinking|2 Comments

Spice Things Up

"Spices: the friend of doctors and the pride of cooks” -Charlemagne "All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time."

By |2017-10-04T21:45:57+00:00October 4th, 2017|Categories: Behavior Change, Lifestyle, Motivation, New Ways of Thinking, Nutrition|0 Comments

Embrace the Suck

“Embrace the Suck” -Military saying “There is no way around it, the hard work.  Embrace it.” -Roger Federer “Storms make trees take deeper roots” -Dolly Parton Today, I had to do my laundry.  I HATE doing laundry.  It’s tedious and no fun. It takes forever and I never get a sense of accomplishment from this

By |2017-09-28T00:18:48+00:00September 28th, 2017|Categories: Behavior Change, Creative Writing, Lifestyle, Motivation, New Ways of Thinking|0 Comments

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