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So far Anthony has created 192 blog entries.

Life is Short. Just Laugh!

“Life is tough, but so are you!”- Kid President   "Always laugh when you can. It is cheap medicine". — Lord Byron        Sometimes, I take life too seriously.  There are times and moments where I have a disappointment or things do not go my way.  In the moment, I let the disappointment

By |2016-05-29T14:00:00+00:00May 29th, 2016|Categories: Uncategorized|1 Comment

Choose Quality over Convenience

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster        There are more food choices than ever today than ever before.  Food is everywhere- homes, restaurants, work, gas stations, sporting events,

By |2016-05-22T11:00:00+00:00May 22nd, 2016|Categories: Behavior Change, New Ways of Thinking, Nutrition|0 Comments

Trends END

  "There's a rebel lying deep in my soul. Anytime anybody tells me the trend is such and such, I go the opposite direction. I hate the idea of trends. I hate imitation; I have a reverence for individuality." -Clint Eastwood   A trend simply reflects what seems to be going around at any given time. A trend can

By |2016-05-14T13:58:43+00:00May 14th, 2016|Categories: Behavior Change, Uncategorized|0 Comments

Ignore the White Noise

“You will never reach your destination if you stop and throw stones at every dog that barks.”- Winston Churchill   White Noise: meaningless or distracting commotion, hubbub, or chatter (Webster's Dictionary).  On any journey to making a change, it is inevitable you will face distractions.  I Like to call it “white noise.” These distractions make an effort

By |2016-05-05T23:42:17+00:00May 5th, 2016|Categories: Uncategorized|0 Comments

Own Your Scars

"I wish I could say something classy and inspirational, but that just wouldn't be our style. Pain heals. Chicks dig scars. Glory... lasts forever.” -Shane Falco, The Replacements Ever see someone with an awesome scar?  Ever ask about it and of course, it came from an awesome story?  Me too.  As people, we notice imperfections.  We

By |2016-04-28T01:49:28+00:00April 28th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Forget "FOMO"

"Great achievement is usually born of great sacrifice, and is never the result of selfishness."   -Napoleon Hill        FOMO: The Fear of Missing out.  At one time or another, we all experience it.  Everyone has a degree of feeling like they are not included. We all yearn to be accepted into a

By |2016-04-19T23:56:55+00:00April 19th, 2016|Categories: Behavior Change, Motivation, New Ways of Thinking|0 Comments

Happy Easter

This year, Easter Sunday is on Sunday, April 20 2014.  For most, this means Easter Baskets full of chocolate eggs, jelly beans, large chocolate Easter bunnies, and much more!  We also usually have a large Easter dinner meal.  Depending on your tradition, that could mean sliced ham, casseroles, hard boiled eggs, or, if you’re like

By |2014-04-17T01:23:38+00:00April 17th, 2014|Categories: Nutrition|Tags: , , , |0 Comments

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