health benefit Archives – Eat.Move.Improve.

What the Hell is Kombucha? Fermented Tea 101

What the Hell is Kombucha? Fermented Tea 101

WHAT THE HELL IS KOMBUCHA? I have been asking myself that question for years. I have heard about if of course, but never took a moment to learn about it. There are so many “odd” foods out there. It’s almost impossible to know about them all. Kombucha always seemed odd and out of reach to me.🤷🏻‍♂️🤷🏻‍♂️

By Anthony|2020-01-16T21:07:49+00:00January 16th, 2020|Categories: Eat, Nutrition|Tags: drinks, health, health benefit, kombucha, trendy drinks|0 Comments

Park Out Front: The Benefits of Working Out at Parks

Park Out Front: The Benefits of Working Out at Parks

'We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…" -Mother Theresa "In the presence of nature, a wild delight runs through