"I usually treat myself to one meal on Sundays when I can have whatever I want. It’s usually pizza. That’s my favorite indulgence” -Beyonce “Let’s face it, a nice creamy chocolate cake does a lot for people; it does for me” -Audrey Hepburn “Live less out of habit and more out of intent” -Unknown “Live with
"You matter. What you do and who you are matters. Don’t ever go to that job thinking you’re insignificant or not important. Don’t think you’re not valued or that your work is not valuable.” -Eric Thomas “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves
“You're either headed to a storm, in a storm, or going out of one" -Eric Thomas "Life is not about waiting for the storm to pass, but learning how to dance in the rain" -Vivian Greene "Its stormy now but the sun's gonna shine again Even the worst storms gotta end We're
"You've gotta ask: what drives it? What guides it? What moves it? What's the spirit behind it? What's the reason behind it? What's the purpose behind it? That's just as critical, as the action itself.” -Eric Thomas "Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together.” -Chris Pratt "Make a commitment to yourself today. Vow to
"So I never listen that, "You can't." I always listen to myself and say, "Yes, you can.” -Arnold Schwarzeneggar "Never make someone a priority when all you are to them is an option” -Maya Angelou "But, I say to you, Love your enemies, bless those cursing you, do good to those hating you, and pray for
“Life is tough, but so are you!”- Kid President "Always laugh when you can. It is cheap medicine". — Lord Byron Sometimes, I take life too seriously. There are times and moments where I have a disappointment or things do not go my way. In the moment, I let the disappointment
"There's a rebel lying deep in my soul. Anytime anybody tells me the trend is such and such, I go the opposite direction. I hate the idea of trends. I hate imitation; I have a reverence for individuality." -Clint Eastwood A trend simply reflects what seems to be going around at any given time. A trend can
“You will never reach your destination if you stop and throw stones at every dog that barks.”- Winston Churchill White Noise: meaningless or distracting commotion, hubbub, or chatter (Webster's Dictionary). On any journey to making a change, it is inevitable you will face distractions. I Like to call it “white noise.” These distractions make an effort
The other day, I was thinking about the saying "Use it Or Lose it". Millions of people in the U.S. are attempting to lose weight. So, I propose this new saying: "Use it TO Lose It". Contrary to popular belief, weight loss comes out of losing FAT. Therefore, it is essential to build habits and
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