Recently, I ordered a promotional handout from one of my Dietetic Practice Groups SCAN (Sport, Cardiovascular, & Wellness, Nutrition). This pamphlet has a lot of great information and recipes with 10 realistic and sustainable changes you can make to drop weight, improve performance, or just be healthier. For the next 10 posts, I will outline these steps
It's becoming more and more evident that drinking sugar sweetened beverages regularly are tied to increased weight and risk for type 2 diabetes, heart disease, metabolic syndrome, etc. But, are they the REAL problem?Sugar sweetened beverages (SSBs) are any drinks with sugar added into them. These include soda pop, sweetened iced tea, lemonades, fruit punches,
To welcome the fall season, I wanted to comment on choosing seasonal fruits and vegetables. Depending on the time of the year and your location, certain fruits and vegetables are in season more than others. Us Ohioans like our apples and pumpkins in the fall. When the weather gets cold, fresh fruits and vegetables sometimes
I'm busy. Your'e busy. We're all busy. Life is busy. We sometimes forget in our every day busy lives that healthy nutrition is still important, probably even more so if we're continuously busy and running around. We all can say "I don't have time to eat healthy." But, that will not keep us healthy, strong,
Protein is essential to your health. Protein is used in your body to build & repair muscles. Protein is also essential to create enzymes that carry out your bodies processes. So, what kinds of foods provide you with protein? and, how much is enough. For the most part, animal products contain the most usable and largest
This past week, I have been thinking alot about the term role model. A role model can be defined as "a person whose behavior, example, or success, can be emulated by others, especially by younger people" (dictionary.com). Having a role model is essential in reaching your goals and dreams. Why is having a role model important?
So many people struggle with losing weight or maintaining a healthy weight. Why is that? The truth is, there are so many diet plans and diet advice that eating healthy can be confusing and difficult to navigate. Here's an idea: eat more fruit and vegetables! The majority of Americans do not eat enough fresh produce
Have you been at a party and eaten too much? We've all been there. I just did it yesterday at my aunt's 50th birthday party. It's so easy to do. We are all out of our normal eating routine. There are so many dishes that are equally delicious. You're around people who encourage you to
There are no good or bad food. Did you see that? Let me say it again. There are no good or bad foods. There has been to much emphasis on categorizing foods as either good or bad. A food cannot be good or bad. It is only food. Foods cannot act on their own accord
I love eggs. I love how versatile & tasty they are. You can make omelets, scrambled eggs, egg sandwiches, and even bake with them. They are one of the cheapest proteins around as well. Just one egg contains 7g protein and 70 calories. 12 eggs usually costs less than $2. I know what you're thinking,
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