Go Lean with Protein

Go Lean With Protein            This post is my 6th in a series named “10 Simple Steps to Make Healthy Habits More Delicious”.  These posts are inspired by SCAN: The Sport, Cardiovascular, and Wellness Nutrition Group.            Protein choices come in many forms.  They include meat, poultry, seafood, beans/ peas, eggs, processed soy products, nuts, and seeds. 

By |2013-11-25T21:32:55+00:00November 25th, 2013|Categories: Nutrition|Tags: , , , , |0 Comments

Get Lean with Protein

Protein is essential to your health.  Protein is used in your body to build & repair muscles.  Protein is also essential to create enzymes that carry out your bodies processes.  So, what kinds of foods provide you with protein?  and, how much is enough. For the most part, animal products contain the most usable and largest

By |2013-09-10T22:51:25+00:00September 10th, 2013|Categories: Nutrition|Tags: , , , , |0 Comments

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