This is the 8th installment in a series of 10 named "10 Simple Steps To Make Good Habits More Delicious" sponsored by the Sport, Cardiovascular, and Wellness Nutrition practice group and I Can't Believe It's Not Butter.Want the secret to eating right on a regular basis? It's really no secret. In 2010, the USDA introduced
This post is the 3rd in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious" courtesy of the Sport, Cardiovascular, and Wellness nutrition group.Hopefully, by now, you have seen USDA's MyPlate. This replaced the Food Guide Pyramid in 2010. This plate is a great visual on meal planning and eating
Recently, I ordered a promotional handout from one of my Dietetic Practice Groups SCAN (Sport, Cardiovascular, & Wellness, Nutrition). This pamphlet has a lot of great information and recipes with 10 realistic and sustainable changes you can make to drop weight, improve performance, or just be healthier. For the next 10 posts, I will outline these steps
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